At Risk Groups (early symptoms, previous illness)
A Risk Groups are people with early symptoms of depression or people who have had a previous mental illness.
Which health services are relevant? Mainly self-help resources, including digital mental health
Broader non-health support services Routine social supports (family and friends) and supports targeting situational stressors e.g., financial issues
First Nations Specific Resources
Which health services are relevant? Culturally appropriate self-directed digital mental health services
Broader non-health support services Routine social supports (family and friends) and supports targeting situational stressors e.g., financial issues; Aboriginal and Torres Strait Islander targeted cultural strengthening and social and emotional wellbeing projects; Aboriginal and Torres Strait Islander targeted suicide risk identification and prevention programs; Culturally appropriate family mental health support services for young people
Mindspot
MindSpot is a free service for Australian adults who are experiencing difficulties with anxiety, stress, depression and low mood. We provide assessment and treatment courses, or we can help you find local services that can help.
Contact
https://mindspot.org.au/
Beyond Blue
Blue Beyond provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
QLife
LGBTI Peer Support & Referral Information
QLife provides Australia-wide anonymous, LGBTI peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships.
QLife services are free and include both telephone and webchat support, delivered by trained LGBTI community members across the country. Our services are for LGBTI individuals, their friends and families, and health professionals in Australia.
Contact
1800 184 527
Webchat: qlife.org.au
3pm to midnight, every day of the year
Ifightdepression
The European Alliance Against Depression’s ifightdepression website provides information and support for people at risk of, or living with depression, their families and carers, and the wider community.